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6 Tips for “Keeping Your Cool” While Driving in High Temperatures

Posted: July 28, 2016

Summer is here, and so is the heat!  As hot as it is, experienced drivers know that the temperatures on the road (and in your cab) can be even hotter! When the temperatures start to rise, it is smart to be mindful of the risks associated with the heat, as well as the steps you can take to ensure your own safety and the safety of the other drivers sharing the road with you. The three “levels” of heat-related illness can be generalized as: 1.  Heat cramps—the least severe of heat related illness, characterized by extreme thirst, heavy sweating, fatigue and muscle cramps. 2.  Heat exhaustion—while heavy sweating can be … Continue reading

The Trucker’s Guide to Eating Healthy

Posted: July 1, 2016

Many truck stops surprise us with quite the variety of amenities. At Iowa 80, for example, you can go to the dentist, the barber, and do your laundry. According to the Iowa 80 website, there’s also a workout room and a chiropractor! Unfortunately, when it comes to food, there aren’t as many choices. Stop on Route 80 at the World’s Largest Truck Stop, and even there your healthy options are limited. You’ll see a Wendy’s, Taco Bell, Pizza Hut, Dairy Queen, and a few other typical roadside restaurants. We all know we are supposed to eat lots of fruits and vegetables and skip foods high in saturated fat, sugar, and … Continue reading


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