CARTER EXPRESS NEWS

Carter Express News

Health

For your emotional and physical well-being, optimal brain functioning, daytime performance, and safety of yourself and others around you, regular quality sleep is necessary. It is especially true for commercial truck drivers as they spend an extended period of time on the road.
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When you are on the road, it is often a struggle to find decent meals that are nutritious, filling, and inexpensive. You might also be tired of greasy and repetitious fast food.  There is a solution to help you end this struggle: Food Prep! By preparing meals and snacks in advance, you can, not only enjoy homecooked meals of your choice throughout the shift but also save money.
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Being on the road a lot can add many challenges to life, one of which is staying healthy. It can be all too easy to run through fast food restaurants...  
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