CARTER EXPRESS NEWS
Carter Express News
Health
27
Jul
Truck drivers tend to be at a higher risk for certain health issues - including high blood pressure. There are several ways one can lower their blood pressure naturally and avoid needing medication. Please read for 10 ways to lower your blood pressure naturally. At Carter, we prioritize our drivers’ health and wellness. We provide plenty of home time and a wellness program that offers virtual doctor appointments and savings on prescriptions
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03
Jun
Summer is nearly here, and so is the heat! As hot as it is going to get, experienced drivers know that the temperatures on the road (and in your cab) can be even hotter! When the temperatures start to rise, it is smart to be mindful of the risks associated with the heat, as well as the steps you can take to ensure your own safety and the safety of the other drivers sharing the road with you.
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20
May
Over the past few months, we presented to you “A Driver’s Guide to Health” blog series covering six health topics for truck drivers. Although the series has come to an end, your journey to a healthy life should go on. So, we have a handy cheat sheet for you to take a peek at whenever you need a reminder. Here you can see the summaries and key points from each topic, and an infographic that you can save on your phone or print out.
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13
May
The Centers for Disease Control and Prevention define stress as “a reaction to a situation where a person feels threatened or anxious.” Working as a full-time truck driver can be stressful, but stress is a natural part of life, and it’s inevitable in all demographics. How you deal with it is an important part of taking care of your physical and emotional well-being.
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22
Apr
Admittedly, many of us have had a New Year’s resolution of losing weight. The reasons might be to live a healthy life or to look or feel great. But, many of us have also failed to reach the desired weight because it’s not easy to change the lifestyle and habits we’ve spent years developing.
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14
Feb
When you are on the road, it is often a struggle to find decent meals that are nutritious, filling, and inexpensive. You might also be tired of greasy and repetitious fast food. There is a solution to help you end this struggle: Food Prep! By preparing meals and snacks in advance, you can, not only enjoy homecooked meals of your choice throughout the shift but also save money.
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