May is National Walking Month, a time to celebrate the many benefits of walking and encourage people to get out and explore their surroundings on foot. Walking is one of the easiest and most accessible forms of exercise, requiring no special equipment or skills.

Here are just a few of the many ways that walking can benefit your health:

• Improves cardiovascular health: Walking is a great way to improve your heart health. Regular walking can help reduce your risk of heart disease, stroke, and high blood pressure.
• Aids weight loss: Walking can be an effective way to lose weight. It's a low-impact exercise that burns calories and can help you maintain a healthy weight.
• Boosts mood: Walking can help reduce stress and anxiety, and increase feelings of happiness and well-being. It's a great way to clear your mind and improve your mood.
• Strengthens bones and muscles: Walking can help strengthen your bones and muscles, which can help reduce your risk of osteoporosis and falls.
• Enhances brain function: Walking has been shown to improve cognitive function and memory. It's a great way to stay mentally sharp as you age.

So, how much walking should you aim for? The Centers for Disease Control and Prevention (CDC) recommends that adults aim for at least 150 minutes of moderate-intensity aerobic activity, such as brisk walking, per week. That breaks down to about 30 minutes a day, five days a week. However, any amount of walking is better than none, so even if you can only fit in a few minutes here and there, it's still beneficial.

To make walking a part of your daily routine, try incorporating it into your commute, taking a walk during your lunch break, or going for a stroll after dinner. And don't be afraid to mix it up - try exploring a new trail or park, or listening to an audiobook or podcast to make your walks more enjoyable.

Overall, National Walking Month is a great opportunity to celebrate the many benefits of walking and encourage people to incorporate more walking into their daily lives. So, grab your walking shoes and start exploring your surroundings on foot!