The start of a new year is the perfect time to set fresh goals, and for many, fitness is at the top of the list. At Carter Express, we understand the challenges truck drivers face when it comes to staying active on the road. That’s why we’re sharing some quick and easy exercises you can do at rest stops to stay fit, feel energized, and kickstart your health journey in the new year.

Why Fitness Matters for Drivers

Long hours behind the wheel can lead to stiffness, fatigue, and potential health issues. Incorporating even small amounts of exercise into your day can improve circulation, boost energy levels, and reduce stress. The best part? You don’t need a gym or fancy equipment, just a little time and determination!

Quick Rest Stop Exercises

1. The Walk-and-Stretch Combo

• What to do: Take a brisk 10–15 minute walk around the rest stop area. Follow it with a series of stretches, like hamstring stretches, shoulder rolls, and side bends.
• Why it works: Walking gets your heart rate up, and stretching improves flexibility and reduces tension.

2. Rest Stop Push-Ups

• What to do: Find a clean, flat surface or use the side of your truck for incline push-ups. Start with 2-3 sets of 10-15 repetitions.
• Why it works: Push-ups are great for strengthening your chest, shoulders, and arms.

3. Bodyweight Squats

• What to do: Stand with feet shoulder-width apart and lower yourself into a squat as if sitting into a chair. Do 2-3 sets of 12-15 reps.
• Why it works: Squats target your legs and core while improving balance and posture.

4. Plank Holds

• What to do: Get into a forearm plank position and hold for 20-30 seconds. Gradually increase your time as you get stronger.
• Why it works: Planks engage your entire core and help strengthen your back.

5. Step-Ups

• What to do: Use a sturdy surface, like a curb or truck step, to perform step-ups. Alternate legs for 10-12 reps per leg.
• Why it works: Step-ups improve leg strength, coordination, and cardiovascular health.

6. Resistance Band Training

• What to do: Keep a resistance band in your cab for exercises like bicep curls, shoulder presses, and seated rows.
• Why it works: Resistance bands are lightweight, easy to store, and great for strength training on the go.

Tips for Staying Motivated

• Set realistic goals: Start small and work your wayup.
• Make it a routine: Dedicate time during breaks to get moving.
• Track your progress: Use a fitness app or journal to celebrate milestones.
• Stay hydrated: Drink plenty of water before and after exercising.

At Carter Express, we’re not just about getting goods where they need to go—we’re about helping our drivers lead healthy, fulfilling lives. Taking a few minutes each day to prioritize your health can make a big difference in how you feel on and off the road.

This New Year, let’s commit to moving more, feeling better, and staying healthier together. Safe travels and happy exercising!

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